How I Burn Fat

Let me describe how I have been burning fat so far. I count calories, but only once, because counting calories every day is like watching paint dry. I weightlift. Heavy weights, about 40 minutes 3 times a week. I keep a diary of the weights I lifted. I bring a spreadsheet with my exercises and a pen. When I’m finished …

My Weight Loss Progress

I started on this diet on March 24th, 2017. So far (as of May 21st, 2017) I lost 12.6 pounds.  I have recorded my workouts, diet and weight fluctuations throughout this time. I’d like to share insights and general tips that I’ve learned during my diet to help you lose weight faster. My day job is data analytics & visualization …